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Know Thyself through Fasting

Fasting has been practised for centuries all over the planet and is dearly appreciated by yogis. Uriel, a senior teacher at Mahasiddha Yoga, sums up some contemporary scientific research in this domain, the benefits of fasting, some challenges to look out for, and also talks us through his experience of a 14-day fast. Recent Research on the…

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Who is Kali, the Hindu Goddess?

In many parts of India, Kali is both revered and feared. During the annual Kali Puja festival in Kolkata for example, the city is alive with devotion—streets glowing with flickering lamps, chants echoing in the air, and offerings piled high at makeshift shrines. You just have to talk to people to understand the awe–and oftentimes…

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